I've always been curious about how people move and that curiosity has taken me in a lot of different directions over the years — from playing Division I softball at Princeton, to coaching Division I athletes for more than 20 years, to teaching barre classes then yoga classes, studying anatomy and movement, and working one-on-one with people who just want to feel better in their bodies.

One thing hasn't changed.

I like helping people figure things out.

And it's the greatest gift when I get to witness that process for people.

Those wins used to come in the form of runs on a scoreboard.

Now they look different.

They're hearing from a client who played six professional slow-pitch softball games pain-free. Or an older client sharing that she fell while gardening and was able to get herself back up. Or watching someone realize they don't have to give up hiking, golfing, traveling, or yoga because they're getting older.

Those moments never get old.

I don't believe everyone needs the same exercises. I don't think movement should feel intimidating. And I don't think you have to push through pain just because someone tells you that's what getting stronger looks like.

We'll start by looking at how you move today. From there, we'll build a plan that makes sense for your body, your goals, and your life. If you leave our sessions feeling a little more confident in what your body can do, then we've done our job.

Resume Stuff

• Ph.D. in Educational Leadership & Organizations

• Princeton University student-athlete

• 20+ years coaching Division I athletes

• Yoga Medicine Registered Therapeutic Specialist

• NASM Certified Personal Trainer

• NASM Performance Enhancement Specialist

• Experience training ages 16-80+

• LoveYourBrain Yoga

• Certified 500-hour Experienced Registered Yoga Teacher

When I'm not coaching, I'm usually teaching yoga, cooking, walking my two mini goldendoodles, or trying to convince myself I don't need another cup of coffee or gluten-free pastry.