A great place to start if you're looking for guidance, accountability, and a plan that's built for you.

We'll meet twice each month to work on strength, mobility, balance, and movement patterns that support the activities you enjoy. Between sessions, you'll have a personalized home program with photos and clear instructions so you know exactly what to do.

Includes:

• Two 60-minute private coaching sessions each month

• Individualized movement assessment

• Personalized home program

• Printed exercise guide with photos

• Monthly program updates

• Text support for questions between sessions

You will receive onboarding paperwork before your first assessment/session.

For those who want more consistency and hands-on coaching.

Meeting weekly allows us to build momentum, make adjustments based on your progress, and continue working toward your goals. Whether you're returning to exercise, managing aches and pains, or simply want to move with more confidence, we'll create a plan that fits your life.

Includes:

• Four 60-minute private coaching sessions each month

• Individualized movement assessment and ongoing reassessment

• Personalized home program with weekly updates

• Printed exercise guide with photos

• Text support between sessions

You will receive onboarding paperwork before your first assessment/session.

Designed for those who want the highest level of support and accountability.

We'll work together more frequently to build confidence, refine movement, and make steady progress. This option is ideal for clients returning from injury, preparing for an event, or anyone who benefits from more guidance along the way.

Includes:

• Six 60-minute private coaching sessions each month

• Individualized movement assessment and ongoing reassessment

• Personalized home program with frequent progressions

• Printed exercise guide with photos

• Mobility and recovery plan tailored to your goals

• Weekly check-ins and text support

You will receive onboarding paperwork before your first assessment/session.

Perfect if you're new to coaching or want to experience what it's feels like to work together before committing to a membership.

Whether you're getting back into exercise, feeling stiff or limited, or simply ready to prioritize your health again, the Summer Start Program is designed to help you move with more confidence.

Over six weeks, we'll work together to improve mobility, build strength, and create a movement routine that fits your body and your life. You'll leave with the tools, confidence, and plan to keep making progress long after the program ends.

What's Included

• Seven private coaching sessions

  • Week 1: Two 60-minute sessions

  • Weeks 2–6: One 60-minute session each week

• Individual movement assessment

• Personalized home exercise program

• Printed exercise handouts with photos and written instructions

• Weekly program updates based on your progress

• Text support between sessions

• Final reassessment and recommendations for continued progress

Is this program right for you?

This program is a great fit if you:

• Are returning to exercise after time away

• Want to improve mobility, strength, and balance

• Feel unsure where to start

• Prefer a personalized approach instead of a one-size-fits-all workout

• Want expert guidance and accountability as you build healthy movement habits

After completing the Summer Start Program, you'll have the option to continue with monthly movement coaching for ongoing support and progression.

Prefer flexibility?

Purchase individual or session bundles and train when it works for your schedule.

Ideal for tune-ups, travel schedules, or occasional coaching.

Single Session: $175.00

5 Sessions: $825 ($165/session)

10 Sessions: $1,550 ($155/session)