Momentum: weekly coaching, program adjustments, accountability

For those who want more consistency and hands-on coaching.

Meeting weekly allows us to build momentum, make adjustments based on your progress, and continue working toward your goals. Whether you're returning to exercise, managing aches and pains, or simply want to move with more confidence, we'll create a plan that fits your life.

Includes:

• Four 60-minute private coaching sessions each month

• Individualized movement assessment and ongoing reassessment

• Personalized home program with weekly updates

• Printed exercise guide with photos

• Text support between sessions

You will receive onboarding paperwork before your first assessment/session.