Person standing with palms together in front of chest
Person standing with palms together in front of chest

Membership 4

$539.00

For those who want more consistency and hands-on coaching.

Meeting weekly — in-person or virtually — allows us to build momentum, make adjustments based on your progress, and continue working toward your goals. Whether you're returning to exercise, managing aches and pains, or simply want to move with more confidence, we'll create a plan that fits your life. Between sessions, you'll have a personalized home program with advice tailored to you so you know exactly what to do.

Includes:

  • Four 60-minute private coaching sessions each month — in-person or virtually

  • Individualized movement assessment and ongoing reassessment

  • Personalized home program with weekly updates

  • Access to app that outlines your personalized exercise program with demos.

  • Text support between sessions

You will receive onboarding paperwork before your first assessment/session.

For those who want more consistency and hands-on coaching.

Meeting weekly — in-person or virtually — allows us to build momentum, make adjustments based on your progress, and continue working toward your goals. Whether you're returning to exercise, managing aches and pains, or simply want to move with more confidence, we'll create a plan that fits your life. Between sessions, you'll have a personalized home program with advice tailored to you so you know exactly what to do.

Includes:

  • Four 60-minute private coaching sessions each month — in-person or virtually

  • Individualized movement assessment and ongoing reassessment

  • Personalized home program with weekly updates

  • Access to app that outlines your personalized exercise program with demos.

  • Text support between sessions

You will receive onboarding paperwork before your first assessment/session.