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We'll work together more frequently to build confidence, refine movement, and make steady progress. This option is ideal for clients returning from injury, preparing for an event, or anyone who benefits from more guidance along the way. Between sessions, you'll have a personalized home program with advice tailored to you so you know exactly what to do.
Includes:
Six 60-minute private coaching sessions each month — in-person or virtually
Individualized movement assessment and ongoing reassessment
Personalized home program with frequent progressions
Access to app that outlines your personalized exercise program with demos.
Mobility and recovery plan tailored to your goals
Weekly check-ins and text support
You will receive onboarding paperwork before your first assessment/session.
We'll work together more frequently to build confidence, refine movement, and make steady progress. This option is ideal for clients returning from injury, preparing for an event, or anyone who benefits from more guidance along the way. Between sessions, you'll have a personalized home program with advice tailored to you so you know exactly what to do.
Includes:
Six 60-minute private coaching sessions each month — in-person or virtually
Individualized movement assessment and ongoing reassessment
Personalized home program with frequent progressions
Access to app that outlines your personalized exercise program with demos.
Mobility and recovery plan tailored to your goals
Weekly check-ins and text support
You will receive onboarding paperwork before your first assessment/session.