Thrive: ongoing progression, the most 1:1 coaching

Designed for those who want the highest level of support and accountability.

We'll work together more frequently to build confidence, refine movement, and make steady progress. This option is ideal for clients returning from injury, preparing for an event, or anyone who benefits from more guidance along the way.

Includes:

• Six 60-minute private coaching sessions each month

• Individualized movement assessment and ongoing reassessment

• Personalized home program with frequent progressions

• Printed exercise guide with photos

• Mobility and recovery plan tailored to your goals

• Weekly check-ins and text support

You will receive onboarding paperwork before your first assessment/session.