Person in core exercise boat pose
Person in core exercise boat pose

Membership 2

$349.00

A great place to start if you're looking for guidance, accountability, and a plan that's built for you.

We'll meet twice each month — in-person or virtually — to work on strength, mobility, balance, and movement patterns that support the activities you enjoy. Between sessions, you'll have a personalized home program with advice tailored to you so you know exactly what to do.

Includes:

  • Two 60-minute private coaching sessions each month — in-person or virtually

  • Individualized movement assessment

  • Personalized home program

  • Access to app that outlines your personalized exercise program with demos.

  • Monthly program updates

  • Text support for questions between sessions

You will receive onboarding paperwork before your first assessment/session.

A great place to start if you're looking for guidance, accountability, and a plan that's built for you.

We'll meet twice each month — in-person or virtually — to work on strength, mobility, balance, and movement patterns that support the activities you enjoy. Between sessions, you'll have a personalized home program with advice tailored to you so you know exactly what to do.

Includes:

  • Two 60-minute private coaching sessions each month — in-person or virtually

  • Individualized movement assessment

  • Personalized home program

  • Access to app that outlines your personalized exercise program with demos.

  • Monthly program updates

  • Text support for questions between sessions

You will receive onboarding paperwork before your first assessment/session.