Foundation: assessment, bi-weekly coaching, movement plan

A great place to start if you're looking for guidance, accountability, and a plan that's built for you.

We'll meet twice each month to work on strength, mobility, balance, and movement patterns that support the activities you enjoy. Between sessions, you'll have a personalized home program with photos and clear instructions so you know exactly what to do.

Includes:

• Two 60-minute private coaching sessions each month

• Individualized movement assessment

• Personalized home program

• Printed exercise guide with photos

• Monthly program updates

• Text support for questions between sessions

You will receive onboarding paperwork before your first assessment/session.