6-Week Summer Start Program

Build a foundation for moving well.

Whether you're getting back into exercise, feeling stiff or limited, or simply ready to prioritize your health again, the Summer Start Program is designed to help you move with more confidence.

Over six weeks, we'll work together to improve mobility, build strength, and create a movement routine that fits your body and your life. You'll leave with the tools, confidence, and plan to keep making progress long after the program ends.

What's Included

• Seven private coaching sessions

  • Week 1: Two 60-minute sessions

  • Weeks 2–6: One 60-minute session each week

• Individual movement assessment

• Personalized home exercise program

• Printed exercise handouts with photos and written instructions

• Weekly program updates based on your progress

• Text support between sessions

• Final reassessment and recommendations for continued progress

Is this program right for you?

This program is a great fit if you:

• Are returning to exercise after time away

• Want to improve mobility, strength, and balance

• Feel unsure where to start

• Prefer a personalized approach instead of a one-size-fits-all workout

• Want expert guidance and accountability as you build healthy movement habits

After completing the Summer Start Program, you'll have the option to continue with monthly movement coaching for ongoing support and progression.