4-Week Strong Start

Build strength. Support lean muscle. Move with confidence.

Strong Start is a personalized 4-week strength-training program for people who want a safe, structured way to begin resistance training or return to exercise.

This program may be especially helpful for individuals who are:

• Currently losing weight or have recently lost weight

• Using a GLP-1 medication and have been cleared for exercise

• New to strength training or returning after time away

• Interested in maintaining or building strength and lean muscle

• Unsure what exercises to do or how to progress safely

What's Included

• 60-minute initial movement + strength assessment

• Two 45-minute private training sessions — in-person or virtually

• Personalized strength program based on your goals and current abilities

• Two additional guided workouts each week to complete independently

• Exercise demonstrations and modifications

• End-of-program progress check and recommendations for next steps

No gym experience required.

After completing the Strong Start Program, you'll have the option to continue with monthly movement coaching for ongoing support and progression.